Menopause Support

Menopause supplements for women, including a daily women's multivitamin with B6, iron and D3, and 22 billion CFU bio cultures.

About our menopause support supplements

Perimenopause and menopause bring changes, and many women want a simple daily routine alongside advice from their GP. Our Women's Multivitamin & Minerals includes vitamin B6, which contributes to the regulation of hormonal activity. It also provides iron, which contributes to the reduction of tiredness and fatigue, plus vitamin D3, calcium, folic acid and biotin, with six months' supply in one pack.

For intimate wellbeing, the Intimate Flora Bio Cultures for Women provide a four-strain, 22 billion CFU blend with cranberry extract and inulin.

Frequently asked questions

Which vitamins matter during menopause?

Vitamin B6 contributes to the regulation of hormonal activity, and vitamin D and calcium contribute to the maintenance of normal bones. A good women's multivitamin covers these in one tablet.

Can I take these alongside HRT?

Most women can, but speak to your GP or pharmacist so they can review everything you take.

When should I see a doctor about menopause symptoms?

If symptoms are affecting your daily life, speak to your GP. They can talk you through treatment options, including HRT.

Onyx Nutra Sleep Night Time Gummies jar with valerian root and magnesium

These are non-addictive, tasty and they 120% work. I can sleep without them if I want, and I have noticed they even help straighten out my overall sleep schedule. But when I take 2 before bed… 30 minutes later I can’t keep my eyes open. Guaranteed deep sleep every time 😴🌙✨

Jane · 21 February 2026

Best marine collagen I've used. Mixes well in coffee with a quick stir. Unflavoured really means unflavoured, no fishy aftertaste at all. 9.2g protein per scoop is the macro detail I needed.

Liam · 25 April 2026

85.6% fulvic acid is the strongest I've seen verified. Manuka honey makes the taste manageable, otherwise pure resin can be intense. Sublingual under the tongue is the way. Energy throughout the day is steadier.

James · 17 March 2026

Best liquid collagen on the market. The HA, biotin and vitamin C doses are the highest I've come across. Two friends now take this on my recommendation. That's how confident I am in it.

Adetoun · 10 April 2026